sample plans
Lesson Plans
Team Practices: High Schools/Colleges
 

Volley



"Suggested format for High Schools and Colleges"

Theme

Volley

Time

90 minutes

5 Minutes

Intro/warm-up CF711 Jog Warm-up or CF703 Train Run

10 Minutes

CF712 Stretching

10 Minutes

Use as many courts as available with 4 players on a court
GC167 Focus Hit

5 Minutes

GPr107 One shot only (one ball only version-consistency work)

20 Minutes

SSC418 Bounce and Hit Approach Shots

20 Minutes

DoC514 Volley Doubles

10 Minutes

CF704 Simulations

5 Minutes

VC243 Team Volley

5 Minutes

Wrap-up and H124 Confidence Handout

 

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Highschooltenniscoach.com provides everything to organize your high school tennis team from team practice formats to match play strategies!

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